Psychodynamic therapy is a form of talk therapy that aims to help individuals gain insight into their unconscious thoughts and behaviors, understand how past experiences influence present feelings and actions, and ultimately make positive changes in their lives.

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The focus is on exploring deep-seated issues and fostering lasting personal growth and emotional well-being.

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy used for individuals aimed at working though trauma or mental health issues and can be used in combination or in place of traditional talk therapy.

 

EMDR works by helping individuals cope with distressing memories. This is done by pairing memories and beliefs with bilateral somatic interventions to help the brain reintegrate the memory in an adaptive way.

Adolescent mental health issues affect overall well-being and future development.  Therapy can prevent mental health concerns from escalating, help alleviate emotional and behavioral symptoms, and provide support in building a solid foundation for long-term well-being.

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Treatment provides a safe and confidential space for teens to explore, their emotions, improve communication and relationship skills, build resilience, and develop a positive self-image.

Couples therapy provides a safe environment to work on relationship goals including strengthening communication, building or repairing trust, increasing relationship satisfaction and intimacy, navigating life transitions, and enhancing emotional bonds.

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Therapy serves as a neutral space for professional guidance, allowing couples to openly discuss their concerns, emotions, and perspectives without fear of judgment or escalation.

I practice therapy that is sex-positive and affirming towards members of the LGBTQ+, kink and poly communities.